peanut butter banana muffins recipe

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If you are looking for a quick breakfast, after-school snack or before practice pick-me-up, I have found that these muffins are perfect!  I personally love them.  I didn’t use to make them from scratch- I always just bought the packet, until I realized that the ingredients in the packaged muffins weren’t much different from pre-made cookies.  Now I like to use real fruit and real peanut butter in them to make them healthier.  I also add a little flax seed and wheat germ when I have it on hand.

Plus, these peanut butter banana muffins only have 106 calories per muffin, making them a really healthy go-to snack or meal.

We are ALWAYS on the go (school, sports, work, games, matches, friend’s houses, grandparent’s house… you get the idea!)  so these are a really great muffin to have on hand with 10.3 grams of protein.  I just keep them in an air-tight storage container and they are gone in a day.  I often have to double and even triple recipes in our house if I want things to last for more than a day or two.   “Growing boys…”

Here you go:
peanut butter banana muffins recipe (this recipe makes 6 muffins – more or less depending on how much batter you put into each spot)

• 2 Tbsp. Peanut Butter
• 1 Medium Banana Mashed
• ¼ Cup Oatmeal (Uncooked)
• 1 Whole Egg
• ½ Cup Egg Whites
• 1 Scoop Vanilla Protein (we use this one- organic)  
• 1 Tsp. Baking Powder
• Dried Banana Chips

How to make them:

1. Preheat oven to 350 degrees.
2. In a small bowl, hand- mix all ingredients together except the banana chips.
3. Place muffin liners in each holder of a 12 count muffin tray and then spray a light coat of a non-stick cooking spray.
4. ......................................

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