Instant Pot Weight Loss Vegetable Soup Recipe

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A big bowl of vegetable loaded soup that is delicious and good for your body is my new favorite thing to make in my Instant Pot pressure cooker. If I plan ahead and get my veggies chopped and ready, all I need to do is place it all in the IP and let it do it’s magic. You can make a batch of this soup and freeze half for later.
This soup is loaded with vegetables: cabbage, garlic, zucchini, carrots, celery, cauliflower, onion and beans. It will help detox your body and keep you full longer. The addition of turmeric, pepper, Italian seasoning, paprika and bay leaves add a delicious flavor.

Ingredients

• 1 tablespoons olive oil
• 5 garlic cloves minced
• 1 medium yellow onion chopped
• 5 white mushrooms washed, sliced
• 2 cups cauliflower florets
• 2 carrots peeled and chopped
• 2 celery stalks chopped
• 1,5 cups chopped zucchini
• 3 cups chopped cabbage
• 1 15 oz. can red kidney beans drained and rinsed
• 1 15 oz. can diced tomatoes
• 4 cups low sodium vegetable or chicken stock
• 1 bay leaf
• 1 teaspoon Italian seasoning
• 1/2 teaspoon ground paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 tablespoon lemon juice or apple cider vinegar
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon turmeric
• US Customary - Metric

Instructions

1. Chop onion, carrots and celery, Mince garlic. Slice mushrooms. Set aside.
2. Press "saute" button on your Instant Pot. Add olive oil to the stainless steel insert. Wait 2 minutes for it to preheat.
3. Add garlic and onion to Instant Pot. Saute, stirring often, until the onion softens. Add mushrooms and saute for 2 minutes, until they are fragrant.
4. Press "off/stop" button.
5. Add remaining ingredients to Instant Pot.
6. Place lid on the pressure cooker and make sure the valve is set to "sealing".
7. ................

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