flaxseed wraps keto + vegan + gluten free

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Flaxseed Wraps contains only 1.2 g net carbs – easy keto wraps recipe made with 4 simple ingredients. Loaded with protein and fiber, those flaxseed wraps will keep you full until the next meal while  boosting your body with wholefoods intake. Those are perfect if you wonder how to start a low carb diet while eating bread like food !

You know how much I love healthy finger food specially wraps! I have got a passion for low carbs wraps, crepes and tortillas. While I love my low carb spinach taco shells I can’t make it anymore when hubby is home. There is eggs and cheese in this recipe – he is vegan so won’t eat those anymore. That is why today I am sharing with you a totally new almost NO carb wrap recipe that is also vegan. Yep it  is a only  1.2 g net CARB recipe ! Net carbs are what your body actually absorbs:  carbs minus fibre that are not absorbed by your body. Amazing right. Plus, this is the most easy wrap recipe to make.


Ingredients

  • 1 cup flaxseed - golden or brown or 1 1/2 cup flaxseed meal
  • 1 cup water - boiled
  • 1/2 teaspoon salt
  • Spices - optional but delicious
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion flakes

Instructions

  1. In a blender, add the flaxseed, blend on high speed until it forms a ground/meal. You can also use flaxseed meal from the store but make sure the meal is thin as almond meal or it won't absorb all the water in the recipe and gets sticky.
  2. In a small saucepan, bring the water to boil. 
  3. ......................................


for full recipes please see : www.sweetashoney.co

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