GLUTEN FREE SOFT PRETZEL BITES

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There are a few things that folks take for granted. Being able to stop at the snack bar or concession stand for a hot pretzel. You know, the chewy ones with butter and salt. My kids would love to get one, but can’t because of gluten or dairy. I decided that for the super bowl, we were going to have a super snack and I made these Gluten Free Soft Pretzel Bites.

I found a recipe online, that I was going to try yesterday. I made the dough and waited for it to rise…..and waited….and waited. The entire recipe needed to be reworked.  I pitched the dough in the trash. Gluten free baking is full of trial and error and wasted ingredients. That is the worst!

So today I started my day looking at that recipe and how I could tweak it so it would actually work. I mixed the flours, baking soda, salt, and psyllium husk in my mixer.  I chose to use psyllium husk because I wanted to make these vegan too.  I got the yeast started in the warm water and let it sit for about 5 minutes.

Once the yeast was ready I just dumped it in to the flour mix along with 1/4 cup of olive oil and 1 tsp of apple cider vinegar. I turned the mixer on and let it mix the dough for about 1 minute. Long enough to mix everything well and knead the dough a bit. I then put the dough in a large bowl and brushed the top with a little more olive oil. Set it in a warm place to rise. I left mine sit for about an hour.


*Note* This isn’t going to get huge when it rises. It may double, but mine got maybe 50% bigger. That is fine.

Ingredients
  • 1 1/4 cups lukewarm water, 100º-110ºF
  • 2 1/4 teaspoons or 1 pack quick acting yeast
  • 1 tablespoon honey or organic sugar
  • 1 tablespoon whole psyllium husk (or 1 egg for non-vegan)
  • 1 teaspoon salt
  • 1 teaspoon gluten-free baking powder
  • 1/4 cup olive oil (or softened butter)
  • 1 tsp apple cider vinegar
  • 3/4 cup brown rice flour
  • 3/4 cup white rice flour
  • 1 cup potato starch
  • 1 cup tapioca flour
  • 1 tsp xanthan gum
  • Water bath
  • 6 cups water
  • 1/2 cup baking soda
  • Topping
  • Dairy Free Butter
  • Kosher Salt
  • Honey (optional)

Instructions

  1. Place yeast in warm water with sugar. Let sit for 5 minutes.
  2. ..................................


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