EASY LOW CARB PALEO MEATLOAF

Do you wanna, wanna meatloaf?

I dunno about you, but I pretty much always wanna meatloaf.

Side note: not super sure when “meatloaf” became a verb but, for the purposes of this post, we’re GOING WITH IT.

Side note, the sequel: if you would have asked me to do aforementioned meatloaf-ing about a year ago I would have told you NO WAY NOPE NOT EVER.

Like the easy low carb keto breakfast casserole with sausage, meatloaf used to be a “fear food” for me because I equated it to being high in fat which means it’s “bad.” So, I just told myself I didn’t like it.  If you’ve been following me for a while, you might know that I’m working at getting better at intuitive eating and breaking down the rules of “good” and “bad” foods (and I encourage you to do so too!)

Please See Other Recipes

• Sautéed Ginger Bok Choy Recipe – Stir-Fried Chinese Green Cabbage
• Crispy Zucchini Sticks with Spicy Marinara Dipping Sauce
• Mrs. Fields Chocolate Chip Cookies {Copycat}

Ingredients

• For the sauce:
• 1/2 Cup Canned tomato sauce
• 1/4 Cup Tomato paste
• 2 Tbsp Water
• 2 Tbsp Deglet Noor dates, halved (about 3 dates or 23g)
• 1 Tbsp White vinegar
• 1 tsp Onion powder
• 1/2 tsp Garlic powder
• 1/2 tsp Sea salt
• For the meatloaf:
• 1 Lb Grass-fed ground beef (85% lean - don't use extra lean)
• 1 Large egg
• 6 Tbsp Green Bell pepper, diced
• 1/4 Cup Green onion, sliced
• 1/2 tsp Sea salt
• Pinch of Black pepper
• 4 tsp Coconut flour

Instructions

1. Preheat your oven to 350 degrees.
2. Combine all the sauce ingredients in a small pot, set on high heat and stir to combined. Bring to a boil.
3. ..................................

for full recipes please see : www.foodfaithfitness.com

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