Crispy Zucchini Sticks with Spicy Marinara Dipping Sauce

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These zucchini sticks were born from a major craving for french fries, and my new favorite game, working with what you’ve already got on hand. I used whole wheat panko crumbs and a little parmesan cheese to ensure a super crispy, flavorful exterior, and woo-boy did they deliver! I also pan fried the zucchini sticks first – in just a little olive oil – before baking them in the oven. The extra step of pan frying may seem a little annoying, but I promise you it’s an important part of the process, and will guarantee you crispy, golden zucchini sticks that aren’t one tiny bit soggy/mushy/etc.

In other news: we’re moving this week! So posting will be just a little off… I promise I’ll make it up to you… there are some epic treats in your very near future 😉 xo

Ingredients:

• 2 cups whole wheat panko bread crumbs
• 5 tablespoons grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1⁄2 teaspoon dried oregano
• 1⁄2 teaspoon freshly ground black pepper
• 2 large eggs, beaten
• 2 tablespoon sriracha hot sauce
• 5 tablespoons whole wheat flour
• 4 medium zucchinis, sliced into 2 x 1⁄2 -inch sticks
• 4-5 tablespoons olive oil, more/less as needed
• 1 teaspoon salt
• 1 cup classic marinara sauce
• 1/2 teaspoon crushed red pepper flakes

Instructions:

1. Preheat the oven to 425°(F).
2. Place the bread crumbs, Parmesan, garlic powder, onion powder, oregano, and pepper in a large, shallow dish. Mix the ingredients with your fingertips until well combined; set aside.
3. Beat the egg and sriracha in a large shallow dish; set aside.
4. Place the flour in a large shallow dish.
5. .........................................

for full instruction please see : bakerbynature.com

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