VEGETARIAN MUSHROOM BURGER

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I must admit that our family doesn’t eat a lot of vegetarian meals although we have been trying to slip an occasional one into meal plans lately, like this vegetarian mushroom burger. Most often when we have vegetarian guests, we serve a pasta dish that can stand on its own or have some grilled chicken or shrimp added to it for the meat eaters.

Ingredients

• 5 cups roughly chopped mushrooms
• 3 tbsp butter or olive oil
• 2 large red onions
• 3 cloves minced garlic
• 1 tbsp fresh thyme or 1 to 2 tsp dry thyme
• 1 cup ground oatmeal grind in food processor or you can use quick oats instead
• 1 1/2 cups cooked brown rice
• 1/2 cup brown rice flour plus a little more for dusting the patties before frying
• 1 cup roughly mashed chickpeas
• 1 tsp freshly ground nutmeg
• 1/2 tsp freshly ground black pepper
• 1/2 tsp kosher salt
• 4 tbsp soy sauce
• 1 tsp crushed chili paste or hot sauce or a pinch of chili flakes (more or less to taste)
• For the Honey Dijon Mayo just mix together:
• 3/4 cup plain mayonnaise
• 2 tbsp whole grain Dijon mustard
• 1 to 2 tbsp honey to taste

Instructions

1. Saute the mushrooms in the butter until the mushrooms are well browned and have shrunken down considerably. Remove from the pan and set aside.
2. Saute the onions and garlic together until fully softened.
3. Add the onions and garlic to the food processor along with all of the other ingredients listed for the burger patties EXCEPT the mushrooms.
4. ......................
5. ...............................

for full instruction please see : www.rockrecipes.com

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