Please See Other Recipes
Ever walk into one of those super trendy juice or smoothie spots and instantly feel like everything you’ve had to eat in the last 48 hours was just horrible for you? You know what I’m talking about…those little juice bars have popped up on every corner. You might see words like superfood, antioxidant, maca, chlorophyll, hemp seeds, matcha, and spirulina splashed all over their oversized chalkboard wall menu. Heck, I literally feel healthier just listing all of those words out, even if I’m not 100% clear on what they all are!
So I tested it out. I did some research on all of these superfood healthy magical ingredients and found out that a few might actually really help with some issues that I and many other active women deal with. I was diagnosed with Hypothalamic Amenorrhea a while back and have been working through it for quite some time. Long story short, for a while (before I really knew any better) I worked out at such a high intensity for so long, while depriving myself of proper food and nutrient intake, that my body totally freaked out and decided not to have a period. You’d think that’s awesome, but it’s not.
INGREDIENTS
INSTRUCTIONS
for full instruction please see : afitphilosophy.com
So I tested it out. I did some research on all of these superfood healthy magical ingredients and found out that a few might actually really help with some issues that I and many other active women deal with. I was diagnosed with Hypothalamic Amenorrhea a while back and have been working through it for quite some time. Long story short, for a while (before I really knew any better) I worked out at such a high intensity for so long, while depriving myself of proper food and nutrient intake, that my body totally freaked out and decided not to have a period. You’d think that’s awesome, but it’s not.
INGREDIENTS
- 1 Cup Frozen Strawberries
- 1 Small Banana
- ½ Cup Unsweetened Almond Milk
- ½ Cup Water
- 1 TBS Maca Powder
- 1 tsp honey
- 1 Scoop About Time Vanilla Whey Protein Powder
- Optional - 1 TBS Flaxseed Oil
INSTRUCTIONS
- Place all ingredients in a blender.
- Blend until smooth.
- .................
for full instruction please see : afitphilosophy.com
0 Response to "STRAWBERRY BANANA MACA PROTEIN SMOOTHIE"
Posting Komentar